by
posted 03/27/2023
Hi Players and Families of the 5/6 D1 TEAM!
Congrats to your players for making this team! We coaches are VERY excited for this upcoming season and look forward to seeing you all soon!
A few notes as we get started:
PRACTICE SCHEDULE:
THREE indoor practices at Longplex in Tiverton, RI :
Tuesday, March 28th from 6:00pm-7:00pm
Tuesday, April 4th from 6:00pm-7:00pm
Thursday, April 6th from 6:00pm-7:00pm
OUTDOOR Practices starting week of APRIL 10th at Barrington Middle School:
Monday 5:30-7pm St Andrews Field
Thursdays: 4:30-6 BMS
- (I have heard that at least 1 player may be affected by this start time- it was set so that we could have 30 minutes on the field alone otherwise we share the field for the full practice- if this becomes a challenge to attend we may need to push start time back 15-30 minutes but will keep you posted if that is needed or allowed).
**Occasionally Fridays TBA for skill development.
*PLEASE be prompt for start of practice (Girls should be ready in gear 5 min before start. Also for pick-ups - occasionally we may end a few minutes early to please be mindful of being on time. Also, if you want to listen at all at end of practice that is fine as well J
GEAR:
- SEI googles, lax stick, mouthguard, (cannot be white or clear!) and wear pinny every practice.
- NO JEWELERY/watches FOR PRACTICES OR GAMES
TEAM PARENT:
We are requesting a volunteer or two to help us coordinate events/needs during the season.
(Tent to games with rain, pasta night etc)
EASTBAY Website:
PLEASE familiarize yourself with the www.eastbaylax.org website and use that to check the team calendar for any changes prior to emailing coaches.
All changes are updated on that site on regular basis.
Rain Cancelations are usually called at about 2pm that day so please wait for an announcement.
Tip: You can use the league athletics eastbay website to merge practice and game schedules into your calendars (from the East Bay Girls 5/6 D1 BLUE team page and select Options then sync calendars (be logged into you google or whatever cal you use or ask Erika).
We will try to send some weekly to bi weekly emails but we cannot always get to those so don’t rely on those reminders about practice/games – all of the is on websites.
Game days check your emails and text (allow text on your profile in eastbay lax) for field addresses change etc. This year there is no app to send messages.
RSVP:
PLEASE use the RSVP for practices and games that the website sends out so we can track this information. This season we have a very small team 15 players. We will need to know ASAP if we have any conflicts. We may have the option to have a few d2 players play up with us but it also depends on how many players they have for their games.
As soon as the schedule is released if you have any days and ESPECIALLY games that are a conflict please tell us coaches ASAP! This includes for the first game on 4/15 time TBA please let me know now – thanks!
Thanks so much and we look forward to a fun season!!
Coaches Cerissa and John
Cerissa Cell: 508-776-3759
John Cell: 917-885-0890
PLEASE LET PLAYERS WATCH VIDEOS and Feel free to learn with them!
Cradling 101:
https://www.youtube.com/watch?v=VUaWghgMZm4
Catching and throwing 101:
https://www.youtube.com/watch?v=VUaWghgMZm4
ABCD of Defense:
https://www.youtube.com/watch?v=4mdTaafiPfI
3 seconds, shooting space, shooting:
https://www.youtube.com/watch?v=3JaEmj-rlfw
Shooting space:
https://www.youtube.com/watch?v=JZAqt1oGZOs
Shooting:
https://www.youtube.com/watch?v=9AFWgPIqrTw
Blocking 8 meter shot:
https://www.youtube.com/watch?v=uqBMcxsfzPU